Your body goes through many changes during pregnancy, like an increase in body fat, muscle weakness, postural changes, and laxity in ligaments & soft-tissues, which can be the cause of sustained injury.
After giving birth, these changes can be normalised and it is more important to follow the advice and exercise program that will help your body recover.
The initial period after 6 months of pregnancy is the most crucial and appropriate time to deal with the extra fat and deconditioning after pregnancy. The pelvic angles, which get enlarged to accommodate the baby, never return to their Pre-Pregnancy level if exercises are not done during the initial months. After pregnancy, exercising mothers can easily shed off extra fat, squeeze the pelvis, maintain tone of their pelvic floor muscles, and regain their pre-pregnancy body weight and Fitness.
MH-POSTNATAL FITNESS PROGRAM includes: Breathing Exercises, Pelvic Floor Exercises, Abdominal Muscles Strengthening, Turbulence workout, Posture Correction, Flexibility, Cardiopulmonary conditioning, Slimming technologies and baby care ergonomics sessions, under the guidance of our Expert Team of Physiotherapists, which will help you to stay fit and happy.
We have over 100 mothers who attend our Postnatal Fitness Program every day at all our centres.
