MH Strength Training

MH Strength Training

High performance strength & power development program

  • Do you want to just add an excellent workout program to gain a desired shape?

Answer is explosive strength training sessions at Mission Health!

Never before has a workout concept precisely taken the breath of many people! We own a unique combination of strength, power, endurance, and Fitness platform. Here we offer you a universally proven, easy-to-follow Fitness program blending Strength Training, Dynamic Flexibility, Power, Endurance and Heavy Load Workout, that will support you to reach your Fitness goals.

We focus on building muscles using variety of World’s finest Strength Equipments and teach you the correct body alignment to maximize the efficiency & prevent injuries, while refining our training techniques through repetitions, sets, and rest time combinations.

One to One PT

MH-explosive strength training program is for people of all age categories, who are serious about taking their overall mental and physical confidence to the next level while making a major impact in their desired lifestyle.

cardio-training

Every client will engage in an age appropriate progression based workout program designed according to his/her current Fitness level. The purpose of Strength Training Protocol varies according to your age. Our well-designed Strength workout programs will help you to:

  • Improve your body composition.
  • Lose fat.
  • Builds fast-twitch muscles that boost metabolism.
  • Enhances the nervous system and gene pathway.
  • Control high blood pressure and improve heart function.
  • Strengthen bones, ligaments, and tendons.
  • Improve sleep and reduce chronic pain.
  • Improve hormone levels and reproductive function.
  • Prevent diseases.
  • Maintain results.

Feed your goals, starve your doubts, and find your motivation here.

Receive hands on training and detailed instructions.

Six days a week intense training.

Customized program for building muscle and gaining strength.

Well designed workout plan for bodybuilding and power lifting.

Biomechanically precise workouts to prevent Injuries.

Time targeting program to keep heart rate up while doing strength training.

Posture correction and Movement learning approach.

Access to personal progress in our transform gallery.

Experience Mission Health and Start your Fitness Journey today!

Join Us