More than just classes, Group X workouts at Mission Health are experiences. Designed & taught by our own Sports Physiotherapists, our classes inspire and ignite in ergonomically designed studios. Group Fitness at Mission Health are dynamic, energetic which bring results through innovation.
Our Group-X workouts are scientific, result-oriented, ideal for fun-loving people of all ages & all levels of Fitness. Instead of listening to music, you become the music in our exhilarating full-body workout, which includes 10 different group classes from yoga to dance aerobics & HIIT to Body weight Workouts! Each class is of 45 minutes to an hour, which is challenging, fun, and one of the best ways to improve your cardiovascular Fitness, strength and flexibility while burning lot of calories.
MH-ULTIMATE GROUP X-Treme Burn provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out. The low impact is suitable for most people, and high impact is for the strongest & fittest. Our Group Classes can accommodate all ability levels. So what are waiting for? Be proud and never be satisfied.
A non-stop interval fusion of Pilates-Boxing-Dance. Feel empowered with Boxing, find balance with Pilates, and let loose with fun and funky dance moves!
Cardiovascular Fitness
90%Muscular Strength-Endurance
30%Flexibility
80%Balance
80%Coordination
80%Burn calories while strengthening your core & entire body, working on balance, and improve cardiovascular fitness by using the BOSU trainers in a variety of exercises.
Cardiovascular Fitness
40%Muscular Strength-Endurance
80%Flexibility
70%Balance
90%Coordination
80%
Blast calories while defining, Strengthening, and toning your entire body using Dynamax Ball in this group class designed for moderate to high Fitness levels.
Cardiovascular Fitness
50%Muscular Strength-Endurance
70%Flexibility
70%Balance
80%Coordination
80%(Circuit Training)
Total Body Conditioning is a new generation of group class just for you. As we age, we lose muscle tone, cardiovascular Fitness, and our balance becomes more difficult. It focuses on improving your strength, endurance, coordination and balance to maintain an active lifestyle. Start your own body weight exercises with various equipments and props like Stepper, ViPR, Hand Weights, BOSU Trainer, Resistance Bands, Power Sand Bags, etc. to challenge yourself.
Cardiovascular Fitness
80%Muscular Strength-Endurance
80%Flexibility
70%Balance
80%Coordination
80%
20 sec. high intensity and 10 sec. rest workout pattern is an effective metabolic training. You will be using a variety of exercises in the TABATA format throughout the class, along with modifications to accommodate your Fitness level. This high intensity workout is sure to take you to your peak Fitness level.
Cardiovascular Fitness
90%Muscular Strength-Endurance
70%Flexibility
70%Balance
80%Coordination
80%Step aerobics is a classic cardio conditioning workout pattern. It's been popular for decades for a simple reason: It delivers results. In this group class, you step up, around, and down from the platform in different patterns to boost your heart rate, improve breathing, and strengthen your muscles.
Cardiovascular Fitness
90%Muscular Strength-Endurance
50%Flexibility
70%Balance
90%Coordination
90%
Abs-Butts-Thighs, a unique concept of group Fitness workout, focuses solely on your core, hip, and lower body using your own body weight combined with various Fitness props. ABT class is designed for all the fitness levels and is specially designed to give you that desired shape you dreamt for! So if you want those enviable 6-packs, great butt and thighs, than this workout is for you!
Cardiovascular Fitness
30%Muscular Strength-Endurance
70%Flexibility
80%Balance
70%Coordination
70%(Zumba, Masala Bhangra, Bokwa, Bollywood Beats)
This high-energy, fun-filled dance workout is designed to burn the maximum calories in each session. With various dance forms like Zumba, Masala Bhangra, Bollywood Beats, Bokwa & excellent music we take you through a series of simple-to-follow choreography with high/low dynamic moves to enhance dynamic flexibility and burn maximum calories, while having loads of fun.
Cardiovascular Fitness
90%Muscular Strength-Endurance
20%Flexibility
80%Balance
80%Coordination
80%
Primitive Functional Training pattern, a new training style helps you to achieve full and conscious use of whole body. It proposes long sequences of combined movements to be performed strictly on the ground as a support to get help in doing all multi-planar and multi-directional gestures, restoring the ease and naturalness of each movement.
Cardiovascular Fitness
20%Muscular Strength-Endurance
70%Flexibility
90%Balance
80%Coordination
80%(Stretching & Power Yoga)
Geared towards Fitness for all, Men and women of all ages and all Fitness levels come on a consistent basis to slowly deepen their understanding of alignment, breathing, and flexibility. You will be guided through poses that will stretch your body safely through your own awareness and ability. Spend this time to reconnect your body, mind and spirit.
Cardiovascular Fitness
20%Muscular Strength-Endurance
20%Flexibility
90%Balance
80%Coordination
80%
It is a high intensity interval training program designed to improve your physical performance quickly. In this workout program we use most advanced training methods and natural body movements with body weight, agility ladders, distance marking sets, hurdles, free weights, steppers, plyo-boxes and more to improve your speed, agility, strength, power, balance, and flexibility in every session.
Cardiovascular Fitness
80%Muscular Strength-Endurance
80%Flexibility
70%Balance
80%Coordination
80%