MH-3D FREE MOTION TRAINING is a unique combination of 3-dimensional movement patterns using your own body weight and freestyle equipments which will challenge your muscles to move you in the way nature intended. In this training program, we challenge your neuro-muscular system to learn variety of dynamic movements and help you to improve your functional abilities as well as tone and strengthen your body to maximum. It also makes your daily movements easy to perform.
So, GET READY to burn tons of calories, build total body strength and tap into the mixture of sizzling high intensity cardio & extreme strength training done at a rapid-fire pace with thrilling music and group atmosphere.
Our Free Motion Training program is perfect for beginners to advanced, who are looking for some new moves to freshen up their Fitness routine & get mind-blowing results!
TRX-Suspension Trainer is the original and classic workout system that leverages the gravity and bodyweight to perform various movements such as bending, jumping, pushing, pulling & squatting. TRX Suspension Trainer delivers effective full body workout. It helps in building rock-solid core and increases muscular strength and endurance. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise training equipments.
BOSU 3D XTREME is a unique fitness-training concept. BOSU stands for “Both Sides Utilized”. BOSU is like an exercise ball cut into half which is attached to a rigid platform. Working out on it improves balance, strength, and stability. The combination of stable/unstable surface of this unique device allows a wide range of users to exercise, from the young, elderly, to injured elite level athletes to develop their performance. You are constantly balancing while exercising on BOSU, which means it works on your core and improves neuromuscular control.
With TRX Rip-Trainer you can perform effective full body workout with just one piece of equipment, which is easy to set-up. The unique rotational movement of this functional training equipment encourages core strength development, cardio-vascular endurance, and a new challenge in your everyday workout. You can list endless exercises with this exercise piece!
The Power Sled is an extremely versatile piece of equipment that offers many benefits, produce incredible results in very little amount of time and gives you huge bang for your bucks. There are thousand ways to progress with the sled exercise, which can be used to develop overall strength, power, speed, and muscle hypertrophy. It has fast recovery time with low risk of injury and it trains variety of movements to enhance performance for the athletes.
ViPR stands for Vitality, Performance and Reconditioning, and is a weighted rubber tube used for loaded movement training. Workouts are made up of a range of ViPR weights and intensities making it accessible for all fitness levels. Loaded movement training with ViPR effectively challenges the neuromuscular system and improves balance, functional mobility, agility, dynamic strength , power, timing and coordination. It provides an afterburn effect that accelerates fat reduction while also enhancing sports performance and daily functionality.
A Dynamax Ball is easier and safer to grip, toss, and catch during workout. Dynamax Ball absorbs the impact of the bouncing momentum and forces you to use more strength to keep you moving. This makes it a great tool for developing explosive core power, strength, and helps in rehabilitation. Workout with Dynamax Ball is fun as endless variations can be designed and keeps you engaged all the time!
Bulgarian Bag is a workout tool of the next generation. It incorporates all primal movement patterns, which mimic natural movements. It’s a functional training equipment, which creates power and neurological integration. Bulgarian Bag’s shape allows for both upper and lower body training while emphasizing grip strength. The three different types of handles allow athletes to execute variety of exercises by using different grips.
If you are looking for a quick and calorie blasting workout, you can’t go wrong with this unique exercise equipment. A Kettlebell is a ball shaped weight with a single handle, designed for a total body workout combining power and strength. Kettlebells boast few advantages over dumbbells. As kettlebell is unbalanced, it better challenges stability than dumbbells or barbells, engaging more stabilizing muscles and developing explosive power and strength. It engages core to maximum and thus enhances core stability to its ultimate level.
