When cardio training came alone and gained popularity as the best fat burning method, people started becoming disillusioned with their treadmills and cycles. Those long speed walks on a treadmill, incline or paddling cycle in seating, which all really enjoyed to begin with suddenly became less appealing. But that doesn’t make these cardio training equipments itself as absolute. On its own, these cardio devices are very effective fat-fighting tools.
At Mission Health, Cardio Zone is equipped with latest & safe Cardio Technologies. We offer you well designed, individualized and effective cardio programs combining High-Intensity & Low-Intensity with calorie-torching periods of activities followed by recovery sections, which will help you lose fat, elevate your heart rate for a period, improve your Fitness level & at the same time will be safe for your Heels, Knees, Hips & Back.
Our low impact cardio program is best for relieving DOMS and water retention (especially in the lower body), instant calorie burning and stress relief. It is great for warming up, cooling down, beginner workouts and boosting endorphins.
Our moderate impact cardio program burns calories, and is very much effective for endurance for those that need/want it, or for deloading from higher intensity days.
Our high impact cardio program is the most time efficient, burns fat and promotes sustainable weight loss by improving metabolism. (you even burn calories post- workout).
