Geriatric Fitness refers to the focus on physical activity, exercise, and overall wellness specifically tailored to the needs and capabilities of older adults, typically aged 60 and above. It recognizes the unique challenges, physical changes, and health concerns that come with aging and aims to promote a healthy, active, and independent lifestyle for seniors.
Regular physical activity is crucial for individuals of all ages, but it becomes even more vital as we grow older. It is important to note that geriatric Fitness programs should be tailored to individual abilities, health conditions, and preferences.
We believe that age should never be a barrier to leading an active and healthy lifestyle.
Engaging in regular exercise offers numerous benefits as you grow older, such as
THE MH GERIATRIC FITNESS PROGRAM is well customized, individualized, and well-targeted based on the assessment, conditions, and abilities of the individuals. It includes Strength, flexibility, mobility, endurance, functional exercises, balance and coordination, low-impact aerobics, cardiopulmonary exercises, cognitive exercises etc., which keep you moving without any restriction or disabilities.
It's never too late to start prioritizing your fitness and reaping the rewards.