Strength Training the most important aspect of exercise. Whether you talk about six packs, elevating BMR, bulking up or shaping particular muscles, fighting diabetes etc., Strength Training has a pivotal role to play.
But if done haphazardly, same Strength Training can play havoc with your health by injuring your Musculoskeletal & Cardiovascular System! Disc Prolapses, Muscle Strains, Spasms, Joint Injuries, and even adverse BP responses have been noted with faulty Strength Training!
We at Mission Health not only provide you with able and Specialized Physios but also avail you equipments with utmost safety. Equipments here are biomechanically sound, ensuring safety of your joints & muscles.
Let’s pump up some iron and give your body a great shape!