Again a new concept, the Post Natal Exercise Program can be started as early as 15 days after normal delivery & 1 month after C-section in general.
The initial 6 months after Pregnancy is the crucial & right time to deal with the extra weight and deconditioning after Pregnancy. The pelvic angles which get enlarged to accommodate the baby never return to the Pre-Pregnancy level if exercises are not done during initial months. After pregnancy, exercising mothers can easily shed off extra fat, squeeze the pelvis & maintain tone of their pelvic floor muscles & bring their fitness (Cardio- Pulmonary Conditioning ) to the Pre-Pregnancy level.
Post-Natal Exercise Program is also individualized & monitored strictly.
It has a varied and unique combination of exercises, most important being External & Internal Pelvic Workouts, Turbulence Training, Cardio workouts, Power Yoga & Baby Care Ergonomics. Together at all centers we have everyday more than 200 mothers coming for their Post-Natal Physiotherapy Program.